ALIEN YOGA Or NAULI Is The Latest Strange-looking Yoga Practice

Forget unicorn lattes or the glitter booty beauty trend, because the latest thing Instagram users are infatuated by comes from the realms of health and well-being. Now a viral phenomenon, what’s being dubbed as ‘Alien Yoga’ has quickly taken over as videos of the strange contortions flood social media. Otherwise known as Nauli, the traditional yoga move involves exhaling completely, isolating the abdomen and pulling it under the rib-cage. Then the abdominal muscles are contracted and released to create a mesmerizing side-by-side rolling motion. The practice is thought to have endless benefits including improving willpower and emotional stability, correcting hormone imbalances and keeping your organs in shape. However, experts warn that it should only be attempted alongside a qualified yoga instructor as, if done improperly, the intense contractions could cause discomfort and even minor injury.

ALIEN YOGA or NAULI is the latest strange looking yoga practice

ALIEN YOGA or NAULI is the latest strange looking yoga practice

ALIEN YOGA or NAULI is the latest strange looking yoga practice

ALIEN YOGA or NAULI is the latest strange looking yoga practice

ALIEN YOGA or NAULI is the latest strange looking yoga practice

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